How to Face Anxiety Properly in Older Ages?

The anxiety is an emotional disorder that can affect anyone, regardless of age or gender, however, there is a certain segment of the population that is potentially more exposed to suffer from an attack of this kind, among them are those of the elders.

The passage of time not only affects the body but also the mind, there are even many people who refuse to accept the marks of age and undergo many beauty treatments to avoid expression lines on their faces and just think about who is getting older leads them to suffer from an anxiety attack.

Beware of Anxiety Medications

Old age, as in all stages of life, changes the needs of the body because you do not have the same vitality as before nor are you so receptive to changes, something that may not sit very well to certain people who fall into depression for this situation.

In elderly patients, it has been observed that they are more concerned with somatic symptoms than with cognitive symptoms. This becomes an inconvenience for the improvement of the disease because in those cases in which there are no somatizations, the elderly may not go to ask for help and this will worsen their health since they will be neglecting the necessary attention to the cognitive alterations.

For this reason, professionals and family members should be aware of the symptoms of this disorder and not confuse or neglect them in case there is another disease, in order to make the patient feel better and acquire a better development in the activities of daily life. Check to find the latest information on causes of anxiety and possible treatment of this condition. Also, the site discusses the topic of safe online purchase and use of Valium and other prescription drugs.

Before treating anxiety, the doctor needs to reveal the cause of the disease.

Causes of anxiety

There are several causes that favour the appearance and maintenance of anxiety, biological variables, learning, genetic predisposition, circumstances that the person has crossed, the capacity to face setbacks, attitude towards life, education received, resilience etc. in short, of his life story, conditioned both by the environment and by biology. Due to this, it is very important to attend each case individually.

Conditioning factors

The anxiety attacks in old age should be treated with special attention because they are linked to deteriorating health, leading the person to create a physical dependence on others or even loss of autonomy.

During this stage, confrontations such as the death of a family member or friends are faced, making the person think that little by little he is staying alone, which can be a determining factor to trigger an anxiety attack.

Retirement, undoubtedly, is a very important change and also a trigger for anxiety in the elderly, as it is not easy to accept a drastic change in routine, such as quitting your job and looking for a hobby.

Consult Doctor Before taking Anxiety Medications

The anxiety in the elderly is closely linked to loneliness as they experience this kind of crisis because they no longer feel accompanied and some even think they have been relegated.

Beware of Medications

There are different types of treatments to relieve anxiety, but each stage of life has special requirements, in the case of old age the ideal is to seek an occupational therapy, especially where the potential of the patient is put into practice.

The use of anxiolytics is not recommended at any stage, however, at an advanced age there are risks such as physical dependence or side effects, therefore, before being prescribed, the doctor must do a physical examination to rule out any complication.

One of the most common symptoms of anxiety is the increase in heart rate, so the doctor must take special care that the patient is not at risk of suffering a heart attack from this cause.

Having Good Health is the Greatest Wealth

We make great efforts to preserve our health to achieve a long life with everything and that abounds more misery than moments of true happiness. A single moment of joy often compensates for most of those who cause us discomfort.

You want to achieve a long life, especially when you enjoy abundance and prosperity, wealth and wellbeing and what you most want is to enjoy these gifts. However, there are innumerable occasions in which people with incurable diseases, would gladly give their material goods in exchange for good health.

What has cost nothing is spent without qualms. It is not therefore rare to find many beings, the wisest ones who truly prefer health to money. The anxiety to reach to live long years can also be fed by other reasons. It is the case of a mother or a father whose own life is a necessity for a sick child that depends on their care or that of a scientist or researcher concerned about the result of slow and meticulous experiments that he wishes to carry out successfully.

Healthy Food

Another person who after having suffered misery and poverty for most of his life, unusually by the intervention of luck is in possession of wealth, logically believes that it would be very good to have a long life to enjoy it, although, in the end, it ends up wasting it, because what has cost nothing is spent without qualms.

Others that based on efforts and sacrifices managed to pay for the career of a loved one, and pretend to see him triumphant in his profession, with the hope that the gratitude of that someone alleviates economic discomforts that can subtract them from life. Many other motivations can influence long-lived health wishes.

But on the other side of the coin, there are other different circumstances that almost impose the desire to die. There are many diseases that are more painful and persistent than others and those who suffer from them find no justification to continue living, more if the disease that affects them has ended with their own economic resources and those of affectionate relatives who are already tired of this situation.

It is lived with the undesirable fear of reaching old age lacking health and poor in addition. And the luck with justification or without it indiscriminately as it usually does it, causes diseases and frankly undesirable states of health.

Often these conditions are caused by accidents that were never expected to happen; it is logical that the “bad luck” is commonly blamed, the occurrence of these events because there is no other explanation.

If they come as a consequence to invalidate forever, suicide or the practice of Euthanasia is desired, considering it useless to continue living in these circumstances.

But there is also usually a fatal conformism in these cases of adversity, as well as in those in which diseases are classified by scientists as incurable and an anxious desire to stay alive in the hope of healing may be born. And suddenly the luck appears for these evictees that put in the mouth of some person a suggestion to use simple and traditional remedies, with effects that are considered miraculous.

Obesity in Children: Causes and Preventions

Obesity is a complex disorder that consists of having an excessive amount of body fat. Obesity is not just an aesthetic problem but it does increase your risk of other diseases and health problems, such as heart disease, diabetes, and high blood pressure.

Preventing overweight in children means making smart decisions about how your family feeds and exercises and about how they spend time together. Helping children to lead a healthy lifestyle starts with the good example of parents.

What does cause Obesity?

Obesity increases the chances of a child developing medical problems that can affect their current and future health. These include serious conditions such as type 2 diabetes, high blood pressure and high cholesterol, which were previously considered exclusive to adulthood.

What are the Problems that Obese Children Face?

  • Joint pain
  • Breathing problems
  • Asthma symptoms
  • Restless sleep
  • The tendency to mature prematurely
  • Overweight girls can have irregular menstrual cycles and fertility problems in adulthood
  • Liver and bile duct diseases

Causes of Obesity in Children

There are several factors that contribute to a person being overweight. Eating habits, lack of exercise, genetics or the combination of all these factors may be the cause.

In some cases, excessive weight gain is due to endocrine problems, genetic syndromes and/or the taking of certain medications.

Avoid Being Obese

Diet and lifestyle

Much of what we eat is easy and quick to prepare, from harmful fast foods to pre-cooked and processed foods. We have so tight schedules that we have little time to prepare healthier meals or to do some exercise.

In addition, nowadays life is sedentary. Children spend more time playing with electronic equipment than actively playing outdoors.

Children who spend more than four hours a day in front of screens are more likely to be overweight compared to those who spend two hours or less.

Children who are having a television in their bedroom are more likely to be obese.

Exercise and physical activity

Many children do not do enough physical activity. Older children and teenagers should do a minimum of 60 minutes of physical exercise, from moderate to vigorous, every day, including both aerobic activities and muscle toning exercises. Children from two to five years old must play actively several times a day.


Genetic factors can play a role in a child’s weight. Our genes help determine the type of body we have and the way we store and burn fat. But genes alone can not explain the current obesity crisis.

Since both genes and habits are transmitted from one generation to the next, it is possible that several members of the same family have overweight problems.

Members of the same family tend to have almost same eating habits, physical activity levels and similar attitudes to overweight. A child’s risk of obesity increases considerably if one or both parents are overweight or obese.

Obesity is a Sin

How is overweight and obesity prevented?

The key to getting children of all ages to maintain a healthy weight is to involve the whole family. Make healthy eating and exercise a family issue. Have your child collaborate in the planning and preparation of healthy meals. Take them with you when you go to buy food. Teach them to choose healthy foods.

Avoid these cases clearly:

  • Do not reward your child for good behavior, or try to stop his misbehavior by offering treats or candy. Think of other ways to modify your behavior.
  • Do not impose the rule of “always leave the plate clean”. Even babies turn their faces in the opposite direction of the bottle or breast of their mothers to indicate that they are already full if your child is already satisfied, not forced to continue eating. Reinforce the idea that you should only eat when you are hungry.
  • Do not talk about “bad food” or “forbidden” or completely eliminate favorite sweets and snacks. Children can rebel and eat excessive amounts of prohibited foods when they are away from home or sneak home. Serve healthy foods most of the time and offer something that is not so healthy from time to time.

Obesity can lower your overall quality of life. You may not be able to do things you did before, such as participating in pleasurable activities. Maybe you avoid public places. Obese people can even suffer discrimination.

Avoid being obese. It’s all up to you.

Any kind of queries is welcomed in the comments.

Great Tips to Enjoy a Healthy Lifestyle

Maintaining a healthy lifestyle not only depends on exercising and eating balanced diets, but a healthy lifestyle is acquiring habits that strengthen our body to enjoy a full and healthy life.

Getting some healthy habits is not that easy but it’s a matter of discipline and perseverance. The importance of doing this for several months can change the chip of your head and become normal in your life but if it is difficult for you to bring these changes alone; ask someone close to you to accompany you and thus share the results, is the best way to encourage and achieve the goal.

Tips for Healthy Lifestyle

Below are some tips from my side that can help you get into a healthy lifestyle:

Drinking water

When you drink plenty of water you are allowing the body to hydrate and eliminate toxins, getting this habit sometimes is not so simple, so if you can not go with pure water, add a few drops of lemon.

Water is the best solvent.

Water gives you a good digestion, keeps the proper temperature of the body and eliminates substances that you do not need by means of sweat and urine. The majority of nutrients that are absorbed from food are due to the water.

Eat fiber-rich foods

We all know the benefits of fruits and vegetables and how healthy they are. These foods provide a number of vitamins, minerals, and fibers that are ideal for maintaining proper digestion.

Exercising Regularly

Find the way to exercises regularly at home. If it is not possible to walk at least half an hour a day, remember that your heart is a muscle that needs to exercise to stay healthy like the rest of your body.

Not only the younger people but old age people should also do some exercise as per their capability in order to have proper digestion.

Exercising regularly keeps your blood flow optimum and you reduce many kinds of diseases like heart disease, skin problems and various other kinds of body disorders.

Choose a sport that motivates you and that will keep you in shape. If you do exercises or play sports daily for 30 minutes, especially aerobics, that will help you to be healthy, strong, lose weight, prevent diseases and reduce stress and anxiety.

Health Tips for a Good Lifestyle

Eliminate saturated fats

By reducing the consumption of saturated fats you are giving your body the opportunity not to suffer the risk of having a high level of cholesterol in the blood, what is a risk factor for cardiovascular diseases and thus avoid overweight problems.

Limit the consumption of salt and sugars

Both, salt and sugars, are usually present in the diet; an excess of sugar contributes to obesity and an excess of salt feeds the hypertensive processes and are found a lot in processed foods.

Eliminate soft-drinks from your diet list

Soft drinks may seem pleasing and good in taste but you have no idea how injurious they are to our health, especially for our digestion system!

Our digestion system is designed to work at a specific temperature range but if you consume cold drinks; the system does not run effectively and in the long term, it may create some problems for you.

Just learn to avoid the things which are not good for your health and try to adopt the diet which are healthy and good for your health.

For any kind of queries, feel free to ask me the comments below.